Carlsrud Psychological Services - EMDR Intensives, Couples Intensives, Perinatal Therapy, Postpartum Therapy

Does it seem like you don't know who you are anymore?

Are there certain memories, experiences, or thoughts that feel especially disturbing to you?

Do you feel like your relationships are not the same anymore?

Are you struggling with processing a difficult birth experience, infertility, or a tough pregnancy?

If you answered any of those questions with yes, I’m glad you’re here. As a parent and therapist, I understand the messiness and wonder that is being a parent. I also see the societal issues that get in the way of people being able to show up in their relationships with their partners, parents, kids, friends, and other family members. In therapy, I thrive in helping individuals and couples process their fertility journey, as well as high-risk pregnancies, birth trauma, NICU stays, grief and loss, processing their own childhood trauma, and improving their relationships with the help of EMDR therapy, a trauma therapy approach. I enjoy helping parents find their footing, set boundaries, heal their past traumas, and live a full, beautiful life.

I offer traditional weekly therapy, as well as therapy intensives, including EMDR intensives, and couples intensives that are densed into a couple days (2-3) of deep therapy.

I am committed to ongoing training and education to learn advanced skills and stay informed about new approaches and practices. In working with me you will get evidence-based treatment, which means it is backed up by years of research and up to date. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

Babies in session are always welcome!

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Therapy for individuals & Couples

Individual Therapy

Trauma THERAPY (EMDR Therapy)

struggling woman, holding face with hands

Counseling for individuals on their journey of life facing emotional, behavioral, and mental health concerns, such as anxiety, depression, ADHD, attachment issues, and more.

Sometimes we get stuck, feel helpless or hopeless or like we are all alone.

Together, we build coping skills, develop a healthy relationship with yourself and others and move you from a place of discomfort to strength and confidence.

If you feel like you are alone in your struggles, no one understands you or you have never felt this way before and don't know what to do — you are in the right place.

Trauma THERAPY (EMDR Therapy)

I support individuals with processing their own trauma, fertility issues, pregnancy loss, complications in pregnancy, birth trauma, NICU experiences, and abusive relationships with a trauma therapy approach called EMDR (eye movement desensitization and reprocessing).

During EMDR therapy, you will learn coping skills to carry you from week to week, and enable you to process traumatic experiences with guidance. We can do this therapy in the traditional format of weekly therapy, or in the form of EMDR intensives (see therapy intensives).

Therapy Intensives

Trauma THERAPY (EMDR Therapy)

Perinatal/Postpartum & parenting Therapy

EMDR Intensives & Couples Intensives.

Are you tired of weekly therapy sessions for 6 months or longer? With intensives, you can address your trauma and relationship problems in a short amount of time. Intensives range from 90 minutes to 3-hour time blocks. It's like buying a season ticket for your favorite football team or a pass to go skiing or snowboarding during winter - EMDR intensives and couples intensives are an investment that will save you money in the long run.

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Perinatal/Postpartum & parenting Therapy

From fertility to postpartum and beyond.

Do you feel like you cry a lot without any particular reason? Do you have thoughts that you cannot keep your baby safe or feel like you are unable to bond?

From struggling with fertility issues, over pregnancy, postpartum and being a parent are all stressful times in your life. The perinatal period lasts from conceiving until 1 year postpartum, but I don't think the support should stop at this point. Don't we all need someone who we can trust to talk to, bounce off ideas, and process some stuff?

Couples & Relationship Therapy

Perinatal/Postpartum & parenting Therapy

Couples & Relationship Therapy

I support couples at any stage of their relationship.

There is a misconception that therapy is only helpful when we have "tried everything else" and it's the "last straw". I am here to tell you it can be helpful at any point of a relationship. Whether it is to adjust to a new living situation, resolve communication issues, address intimacy problems, find common dreams and aspirations, process traumatic experiences, or plan your wedding together: I am here to support you.

If traditional weekly therapy doesn't fit your schedule, head over to my couples intensives for more details on how to save some time & money in the long run!

Life Coaching

Perinatal/Postpartum & parenting Therapy

Couples & Relationship Therapy

I offer virtual life coaching services across the United States and Canada. These services differ from traditional therapy, as they usually are short term and goal-oriented.

Topics can include, but are not limited to career changes, change of environments (like move, immigration, military relocation, etc), parenting topics, business or employment stress, relationship coaching, overall stress reduction, and school or college management, as well as time management and organization.

Trauma therapy. EMDR intensives. Couples intensives.

Trauma therapy. EMDR intensives. Couples intensives.

EMDR Intensives, Couples Intensives, Perinatal Therapy

Hi, I'm Hannah. Welcome to my page.