Carlsrud Psychological Services offers regular therapy sessions for individuals and couples as well as EMDR intensives and couples intensives.
As a mom and therapist, I have a passion for the perinatal time, which includes the time from pre-conception to postpartum and beyond.
Being part of a military and first responder family, I have a passion to support those who serve and have served. I provide services tailored to their particular challenges.
I am committed to ongoing training and education to learn advanced skills and stay informed about new approaches and practices. In working with me you will get evidence-based treatment, which means it is backed up by years of research and up to date. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.
In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's pre-baby identity and the subsequent impact on personal and familial relationships. The conversation highlights the importance of support systems, therapy, and, when necessary, medication in navigating these changes. The episode also addresses societal misconceptions and the gaps in postpartum care, underscoring the necessity for extended and holistic support for new mothers. With insights on managing postpartum grief, balancing self-care, and fostering healthy relationships, this discussion provides essential perspectives and practical advice for both new mothers and those who support them.
In this episode of the Life, Loss and Motherhood podcast, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.
The support group will aim to support moms in a virtual format. Led by therapists, different topics will be discussed each week.
Time and day to be determined! More details to come.
